While it may seem daunting to choose a diet that will meet your nutritional needs, you can start by assessing your lifestyle. What are some healthy foods that you should eat frequently? Listed below are some foods that are rich in nutrients and can help you feel better. Try to avoid high-calorie treats and replace them with healthier choices. Eating smaller meals can help you avoid overeating and avoid the temptation to grab a bag of chips and a can of soda.
Experts recommend certain foods to include in your daily meals. These include lean protein, a variety of vegetables, olive oil, nuts, and berries. Eating a balanced diet includes foods from all five food groups and improves your intake of essential nutrients. Most people consume the same foods week after week. To increase variety, rotate your meal plans. Try to eat different foods from different food groups each day.
Dark leafy green vegetables are great for you. Leafy vegetables like spinach are full of important nutrients. They contain vitamin A, C, and K, as well as fiber, potassium, and magnesium. Eating more greens is proven to reduce your risk of diabetes, keep your brain young, and fight cancer. In addition to fruits and vegetables, eat legumes such as beans, lentils, and soy.